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Tuesday, July 28, 2020

What is Mental Health?

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What is Mental Health?



Mental health includes our emotional, psychological, and social well-being. It affects how we expect, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. mental state is significant at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental state problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental state problems, including:

Biological factors, like genes or brain chemistry
Life experiences, like trauma or abuse
Family history of mental state problems:
Its Incudes:

  • Biological factors, like genes or brain chemistry
  • Life experiences, like trauma or abuse
  • Family history of psychological state problems

Warning Signs:

Not sure if you or someone you recognize lives with mental state problems? Experiencing one or more of the next feelings or behaviors are often an early wake-up call of a problem.

Eating or sleeping an excessive amount of or insufficient
  • Pulling away from people and usual activities
  • Having low or no energy
  • Feeling numb or like nothing matters
  • Having unexplained aches and pains
  • Feeling helpless or hopeless
  • Smoking, drinking, or using drugs quite usual
  • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
  • Yelling or fighting with family and friends
  • Experiencing severe mood swings that cause problems in relationships
  • Having persistent thoughts and memories you cannot get out of your head
  • Hearing voices or believing things that aren’t true
  • Thinking of harming yourself or others
  • Inability to perform daily tasks like taking care of your kids or going to work or school

Mental Health-Wellness:

  • Realize their full potential
  • Cope with the stresses of life
  • Work productively
  • Make meaningful contributions to their communities
  • Getting professional help if you would like it
  • Connecting with others
  • Staying positive
  • Getting physically active
  • Helping others
  • Getting enough sleep
  • Developing coping skills


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                    Saturday, July 18, 2020

                    shopify tutorials for beginners 2020

                    No comments : Labels: Shopify Complete listing

                    Shopify Tutorials For Beginners 2020





                    Shopify Complete listing training in urdu,Learn shopify complete training,How to use shopify for free,What is Shopify,Shopify listing,Shopify tutorial in urdu,Shopify listing products,Shopify list of store

                    If you learn shopify  complete. This blog is best for beginners. This course is very easy for everyone . In this blog you can learn how can product dropshipping in shopify of store. In this lecture you learn about shopify tutorial for beginners. This is latest course name (shopify tutorials for beginners 2020).

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                    Monday, June 1, 2020

                    Digital Marketing Course for beginners 2020

                    1 comment : Labels: Digital Marketng Course

                      Digital Marketing Course for beginners 2020



                    Digital Marketing Course for Beginners 2020,Digital Marketing Services, Digital marketing,Social Media marketing course,
                    Digital Marketing Course for beginners 2020



                    What is Marketing?

                    The action or business of promoting and selling products or services,include market research and advertising.


                    What is Digital Marketing?

                    Marketing efforts using internet + Electronic Device  to promote products and services all over the world using internet and Electronic Devises like(Computer, Laptop and mobile)

                    or
                    👉Note: Simply post anything is no Digital Marketing.

                    Digital marketing is the marketing of products and services using digital technologies, mainly on the internet,But also in clude mobile phones,display advertising, and any other digital medium.




                    Types of Digital Marketing:

                    1. SEO (Search Engine Optimization) Organic
                    2. SEM(Search Engine Marketing)-Paid
                    3. Social Media Marketing (facebook ,Instagram,Twitter,Youtube,Tiktok) 
                    4. Email Marketing
                    5. Content Marketing
                    6. Affliate Marketing
                    7.  Influencer Marketing
                    Benefits of Digital Marketing:

                    • Entry Resistance is very low
                    • Measurable & real time
                    • Higher return on Investment
                    • Its  a 27 x 7 Marketing approach
                    • Global customer reach
                    • Prescise targeting


                    1. What is Social media marketing?

                    Social media marketing refers to the process of gaining traffic or attention through social media sites.

                    Importance of Social Media Marketing:

                    1 Social Media post drive targeted traffic
                    2 Using social media  for business boosts your site's SEO
                    3 Social Media Marketing helps you understand your audience
                    4 An active social media presence builds relationships withyour audience
                    5 Social media ads allows  targeting and retargeting.
                    6 A strong social media presence builds brand loyalty.
                    7 You can directly find potential customers who don't know you brand.


                    Top Social Media Channels:

                    • Facebook
                    • Instagram
                    • Twitter
                    • Youtube
                    • Pinterest
                    • Tumbler
                    • LinkedIn

                    What is Facebook?

                    Facebook is the biggest social media network on the internet, Both in the total number of users and name recognition.

                    • Founded: in February 4, 2004 by Mark Zuckerberg.
                    • Active Users: 1.59 billion monthly active users.
                    • Advertiser: 1 million small and medium sized businesses use the platform to advertise their business.
                    • Headquater: California , USA

                    Why facebook Important:

                    1. Customer Interaction
                    2. Reputation Management
                    3. Branding Awareness
                    4. New Customer Aquisition
                    5. Drive Web Traffic

                    Practical Video
                     

                    1 How to create Facebook Personal Account


                    Click to Watch
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                    Saturday, May 23, 2020

                    I will create professional facebook business page for you

                    No comments : Labels: facebook business page
                    I will create professional facebook business page for you

                    facebook business page,facebook shop, fb business shop,fb fan page,fan page
                    Facebook business page is very important for all kinds of business. It helps a business to reach the top position in online sector. You can brand your website, product, service, etc by creating a Facebook business page. You can find exact customers and visitors through the FB business page.
                    I will Create Professional Facebook Business Page for your Business, Brand or Personal Purpose


                    My service:

                    • Create and Customize Facebook business Page
                    • Design Good looking cover photo and logo
                    • All customs tabs and apps install and setting 
                    • Add full details of your Business
                    • Input Product and Its Details with Sell Button
                    • eCommerce Setup, Online Store and Shop
                    • Add all social media profile and website link
                    • Create Fan page, Brand Page and group
                    • Setup Suitable template According to Business
                    • Adding Google maps according to your Address

                    Why order this gig?

                    • On time delivery
                    • High-quality service
                    • 100% satisfaction guaranteed 
                    • Supporting the customers at any time
                    • Friendly Communication and 24x7 Service
                    If you have any question about the information's given above, feel free to contact me.
                    Click buy Gig
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                    Friday, May 1, 2020

                    Virtual Assistant Course Online Free in urdu and Hindi 2020

                    No comments : Labels: Virtual Assistant Course Online Free

                    Virtual Assistant Course Online Free in Urdu and Hindi 2020

                    Virtual Assistant Course Online Free  in urdu and hindi 2020,Virtual assistant  training in urdu,Virtual assistant training in hindi, Virtual assistant 2020,Virtual assistant course free,Virtual assistant free course online
                    Virtual Assistant Course Free Online




                    If you virtual assistant course you can visit this website and learn  virtual Assistant course in Urdu and hindi.This  is a free virtual assistant course 2020. This virtual assistant course is free for everyone.



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                    Thursday, April 9, 2020

                    Onpage SEO complete course 2020

                    2 comments :

                    Onpage SEO complete course 2020





                    If you learn SEO online. You can click this link and learn Onpage SEO complete course free.
                    This course is new for beginners to advance level. This  is Onpage SEO Course 2020 is important for you. ON PAGE SEO
                    Read More

                    Tuesday, March 10, 2020

                    Coral Draw complete Course online in urdu 2020

                    2 comments : Labels: Coral Draw complete Course online in urdu 2020

                    Coral Draw complete Course online in Urdu 2020

                    Coral Draw in urdu 2020,Coral draw in hindi 2020,How to learn coral draw complete course in urdu 2020,How to learn Coral draw complete course in hindi 2020.
                    Coral Draw Complete Course Online in Urdu 2020

                    If you learn coral draw complete course in Urdu. This is the best Coral draw course 2020.You can lean Coral draw 2020 course in Urdu and Hindi free. Click this button to learn Beginners to Advance Coral Draw Course →
                    Read More
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                    I will design pro social media post graphics for facebook, instagram ads

                    I will design pro social media post graphics for facebook, instagram ads
                    Social Media Post design

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                    I will design pro social media post graphics for facebook, instagram ads

                    I will design pro social media post graphics for facebook, instagram ads
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