Tuesday, July 28, 2020
What is Mental Health?
What is Mental Health?
Mental health includes our emotional, psychological, and social well-being. It affects how we expect, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. mental state is significant at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experiencemental state problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental state problems, including:
Biological factors, like genes or brain chemistry
Life experiences, like trauma or abuse
Family history ofmental state problems:
Over the course of your life, if you experience
Biological factors, like genes or brain chemistry
Life experiences, like trauma or abuse
Family history of
Its Incudes:
- Biological factors, like genes or brain chemistry
- Life experiences, like trauma or abuse
- Family history of psychological state problems
Warning Signs:
Not sure if you or someone you recognize lives with mental state problems? Experiencing one or more of the next feelings or behaviors are often an early wake-up call of a problem.
- Pulling away from people and usual activities
- Having low or no energy
- Feeling numb or like nothing matters
- Having unexplained aches and pains
- Feeling helpless or hopeless
- Smoking, drinking, or using drugs quite usual
- Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
- Yelling or fighting with family and friends
- Experiencing severe mood swings that cause problems in relationships
- Having persistent thoughts and memories
you cannot get out of your head - Hearing voices or believing things that aren’t true
- Thinking of harming yourself or others
- Inability to perform daily tasks like taking care of your kids or
going to work or school
Mental Health-Wellness:
- Realize their full potential
- Cope with the stresses of life
- Work productively
- Make meaningful contributions to their communities
- Getting professional help if you would like it
- Connecting with others
- Staying positive
- Getting physically active
- Helping others
- Getting enough sleep
- Developing coping skills
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